1. Vitamin C: Lemons are a rich source of vitamin C, which is essential for a strong immune system, healthy skin, and wound healing.
2. Antioxidants: Lemons contain flavonoids, which are powerful antioxidants that help protect cells from damage caused by free radicals.
3. Potassium: Lemons are a good source of potassium, an electrolyte that helps regulate fluid balance in the body and plays a role in nerve and muscle function.
4. Citric acid: This natural compound found in lemons is known for its acidic taste, but it also has numerous health benefits. It can help improve digestion and may prevent kidney stones.
5. Fiber: Lemons contain a small amount of dietary fiber, which can help promote regularity and support digestive health.
6. Plant compounds: Lemons contain plant compounds like limonoids and carotenoids, which have been linked to potential health benefits such as reducing inflammation and preventing chronic diseases.
7. Alkaline properties: Despite being acidic in taste, lemons have an alkalizing effect on the body. This can help balance the body's pH levels and promote overall health.
8. Low calorie and sugar content: Lemons are low in calories and sugar, making them a healthier alternative to sweetened drinks and snacks.
9. Antibacterial properties: The citric acid in lemons has antibacterial properties that may help fight against certain types of bacteria and promote oral health.
10. Aromatherapy benefits: The scent of lemons has been shown to have a calming and uplifting effect on mood, making them a popular ingredient in aromatherapy.
